SELF-Expansion
Pushing Beyond Your Comfort Zone Hey Selfists, Tamika here! Growth doesn’t happen in comfort. It happens when you challenge yourself, step into the unknown, and push past the limits you once thought were set in stone. Self-expansion is about intentionally stretching beyond your comfort zone, embracing change, and becoming the best version of yourself. Why […]
SELF-Gratitude
Learning to Appreciate Yourself Hey Selfists, Tamika here! We live in a world that constantly tells us to be more, do more, and have more. But what if I told you that everything you need to feel whole, worthy, and accomplished is already within you? That’s where self-gratitude comes in. Unlike traditional gratitude, which often […]
SELF-Elevation
Embracing Your Highest Self in Difficult Situations Hey Selfists, Tamika here! Difficult situations are inevitable. Life will test you—whether through heartbreak, financial struggles, unexpected setbacks, or personal betrayals. But here’s the truth: how you respond in those moments defines who you are. Elevating yourself above the chaos isn’t about pretending things don’t hurt or ignoring […]
SELF-Honesty
Where Am I Not Being Honest with Myself? Hey Selfists, Tamika here! Self-honesty is one of the hardest things to practice, yet it’s the foundation of real growth. We spend so much time trying to convince ourselves that we’re okay, that things aren’t that bad, or that we’re doing our best—when deep down, we know […]
SELF-Esteem
How to Build the Confidence You Deserve Hey Selfists, Tamika here! Self-esteem isn’t just about feeling good about yourself—it’s about knowing your worth, setting boundaries, and showing up for yourself every single day. If you’ve ever struggled with self-doubt, negative self-talk, or the feeling that you’re just not enough, you’re not alone. But here’s the […]
SELF-Preservation
Releasing Energy-Draining Habits and People Hey Selfists, Tamika here! Self-preservation isn’t selfish; it’s survival. Too often, we hold on to habits and relationships that deplete us, leaving little room for growth, peace, and joy. If you constantly feel drained, resentful, or stuck in cycles that don’t serve you, it’s time to reassess what—and who—you’re allowing […]
SELF-Prioritization
How To Make Time For Yourself Without Guilt Hey Selfists, Tamika here! Self-prioritization is the practice of recognizing and valuing one’s own needs, interests, and well-being as paramount. It entails making a deliberate decision to allocate time and resources to oneself, often in the midst of competing demands from work, family, and social obligations. In […]
SELF-Fulfillment
Crafting a Life That Resonates with My Values Hey Selfists, Tamika here! Self-fulfillment is a multifaceted concept that encompasses the realization of one’s potential, ambitions, and values. It is a key component of personal happiness and overall life satisfaction. Essentially, self-fulfillment refers to the extent to which individuals feel they are living in accordance with […]
SELF-Improvement
Embracing Your Best Self: A Journey, Not a Destination Hey Selfists, Tamika here! Let’s talk about something close to my heart: self-improvement. It’s not just a buzzword, it’s a way of life. It’s about recognizing that we’re all works in progress, constantly evolving and learning. It’s about taking the reins and actively shaping the person […]
SELF-Identity
Shedding Labels That No Longe Serve Us Hey Selfists, Tamika here! Let’s dive deep into something fundamental to the human experience: self-identity. It’s a concept we often hear about, but do we truly understand what it means? It’s more than just a label; it’s the core of who we are, how we see ourselves, and […]